Cranberries popping, Field Roast, Thanksgiving.

I am Thanksgiving. I made cheer. I seized power. I created cranberry sauce, and it tastes and looks and feels exactly like cranberry sauce.

It was very easy to make. I had, let's see, probably about a half-pound of cranberries (fresh cranberries from the co-op). A little bit of orange juice. An apple (Golden Delicious, from the co-op). Sugar. Nutmeg. Cloves.

You heat the cranberries in a pan (cast-iron skillet in my case).


When they start to pop (literally, you will hear them pop and see them splitting - watch....),

add sugar (you will need a lot, so just add some and then as it's cooking, keep tasting and adding more if needed), nutmeg (a little), a few cloves, the apple - diced very small (I used 3/4 of the apple), and splash on some orange juice (I used a very small amount of orange juice; just remember what consistency you want to end up with, kind of gelatinous; you will also probably add more orange juice little by little as it cooks).




Once the cranberries have started to pop, you don't want to cook them any longer than 15 minutes, or the pectin will break down in a bad way and it won't set properly. So add these ingredients, stir it up, start tasting the juices and adding sugar as needed, add a little more orange juice now and then if it's dry and it hasn't cooked for about 15 minutes yet.



When it's sweet and the apples and cranberries are soft and it's getting a little gelatinous, turn off the heat, put foil over the pan and let it sit in the steam and the fruit will continue to soften and the gel will firm up a little. Then you can put it in a bowl and put it in the fridge if you want to serve it cold. Make sure you taste it as it is cooking, so you get it the right sweetness. After you set the cranberry sauce aside, heat up some leftover vegan Field Roast, potatoes, sweet potatoes and asparagus, and throw it on a plate with your homemade cranberry sauce and some apple sauce. Mashed potatoes and gravy would also be a great option. Sweet corn. Green bean casserole. Pumpkin pie. I had a brownie for dessert. :)


Does it look perfect?! And it tastes perfect, refreshing, sweet but not too sweet, gelatinous, the whole nine yards. Wish I had more sweet potatoes, is all. Mmm, can't get over this cranberry sauce.

Saturday Shopping List

From the Clark Park Farmers' Market, which I had not been to in weeks.

1 bunch collard greens

2 heads green leaf lettuce

1 head broccoli

1 quart brussels sprouts

3 white sweet potatoes

3 orange sweet potatoes

2 portabella caps

6 sweet yellow onions

1 giant parsnip for a soup

4 green peppers

And from Milk & Honey Market, a loaf of cracked wheat bread.

The other night, we had an early Tofurkey feast and have been having sandwiches from leftovers.

On the menu this week: Soups. Probably time for a blended sweet potato soup. Maybe some chili but we have to get tomatoes from the co-op. Stuffed, roasted portabella. Baked potatoes. Roasted collard greens. Could do collard green wraps with rice and tomatoes and maybe a little bit of soy sausage. And I have to get some sauerkraut for Brussels Sprouts & Sauerkraut, aka, Sprouts & Kraut.

Here's what's been happening in food.

Been living on snacks: figs, tomatoes, bean sprouts, carrots, sunflower seeds, dried red sea vegetable, nuts, grapes. What I can grab from my kitchen when I am not, by any reasonable definition, awake. I've actually taken for lunch what was left of a box of cherry tomatoes and what was left of a bag of mixed nuts from yesterday. I have a working lunch from 11:50 - 12:34.

And here's what else: Oversized baked sweets. Big, thick, pillowy chocolate chip cookies and peanut butter cookies with fork-criss-crosses on top, brownies, cinnamon rolls with icing, brownies with peanut-butter-fudge and chocolate coating on top. I have to stop. You get these things at coffee shops. They add up. I have to stop. But I'm not gonna. Cause I have a working lunch from 11:50 - 12:34. And I like to have sweets during that time period.

Bagels from the coffee shop on weekends.

Tonight, we ordered Chinese food from China Inn at 44th & Locust. It wasn't that good. Ordered through Eat24Hours.com which is good because they also have service for Desi Village and Tandoor India, and I will order from those places in the future.

Farmers' Market tomorrow? We'll see. Sleep first.

Kids in a Candy Store

We've joined Mariposa Food Co-op and have been dining on...

pasta with mushrooms, marinara, greens, and fake meatballs... three-bean chili... red dulce... seaweed ramen... veggie burgers... crunchy bean sprouts... beans & rice... raw green beans... sandwiches w/mushrooms, lettuce, onion, tomato... ravioli... nuts... pumpkin seeds... grapes... apples... sesame seed candy... carob chips... oatmeal... trail mix... cold cereal with oat milk... sunflower seeds... and various cookies, brownies, and cupcakes... washed down with coconut water.

Life is good.


Today at Clark Park Farmers' Market

one bunch kale
one bunch collard greens
one head green leaf lettuce
one head red leaf lettuce
one head broccoli
two portabella caps
red and white carrots

A loaf of Cracked Wheat bread from Metropolitan Bakery. Then shopping tonight at the co-op for many of the things mentioned above plus sage incense and a new toothbrush.

Ready for the week

Made this chili with canned ingredients tonight, for lunch tomorrow. Roasting some greens (fresh from the farmers' market) right now to go with them. Will also bring grapes from the farmers' market that taste like wild grapes. Very excellent trip to the store tonight.

Fu-Wah Mini-Market

Whole wheat flour
mineral water (2)
diced tomatoes (in a can)
black beans (can)
kidney beans (can)
Beirut Tahini Sesame Paste
brown rice cakes
chili powder
1 quart Almond Dream almond milk
baking soda

Total: $23.80

At the farmers' market on Thursday, I bought...

collard greens
mustard greens
okra
green beans
grapes
blackberries
yellow onions
carrots
tomatoes

I think that's it. I have maple syrup to mix with the tahini paste to put on the rice cakes. I can now make whole wheat pancakes. (I'm getting really good at pancakes.)

Tomorrow:

Breakfast - raw grain and walnut cereal with almond milk and blackberries
Noon Lunch - roasted greens, tahini w/maple syrup on rice cakes, and grapes
3 pm Lunch - 2-bean chili
When I get home from Arcadia - Whole wheat pancakes w/maple syrup

More hits from the road, and shopping back at the ranch

Returned home to Philly on Wednesday. On Tuesday, enjoyed Lewisburg, WV. Visited the Wild Bean and the Bookstore and Edith's Store. The Wild Bean has a very nice menu.

I had the Healthy Wrap, which has greens, avocado, red onion, seeds, not sure what all else. Also had some of the chili you're seeing to the left. This was delicious. Sweet and hot and tomatoey. I was impressed that on the menu, in the description of the "Fakin' BLT," they note that their mayo is vegan. I didn't try the BLT, so I guess I have to go back someday. Oh, darn.

the "Healthy Wrap"

At Edith's Store, I bought a 2-oz. package of the sea vegetable Dulse, which I had never had before. It is red, and much softer and less chewy than the green varieties of seaweed I have tried. It tastes like bacon and sharp cheddar cheese. It has a sharp bite to it, and on the package they actually recommend crisping it in a pan in oil and using it to replace bacon on a BLT. It was so good as a raw snack that I ate most of it on the train the next day. The brand I bought is the same brand they carry at Weavers' Way Co-Op, but I don't remember if they had this variety or not. The brand is Maine Coast. Also bought some Celtic Sea Salt, some tea, and a mesh tea ball.


From a vegan-food-blogging perspective, my trip to W.Va. was a smashing success. It's so fun to go someplace I'm not usually and see what there is to eat. I can't believe I ever thought being vegan would be hard. Food is everywhere once you know what you're looking for. The Wild Bean and Edith's Store are not everywhere, but you remember my vegan Wal-Mart grocery list from the other day, right? The idea behind that was not to encourage vegans to shop at Wal-Mart (I don't recommend that to anyone); the idea was to show people who already shop at Wal-Mart that you can buy vegan foods in almost every aisle. Yeah, it's easier than you think. And remember, I also ate at a Mexican restaurant in Summersville in the same strip mall as Wal-Mart. Easy. Like fallin' off a log.

Got home Wednesday night and went to the farmers' market on Thursday to stock up. (I have no idea what Mark ate while I was gone. I'm not going to ask.) Went to the market this morning for a few more things.

Thursday Shopping List

1 bunch kale
1 bunch mustard greens
1 quart green beans
6 plum tomatoes
4 (bigger) red tomatoes
6 (big) yellow potatoes
1 pint blackberries
1 pint raspberries
(and at Milk & Honey Market)
1 avocado
1 loaf multigrain bread

Saturday Shopping List

1 quart okra
1 head red leaf lettuce
4 red shallots
1 golden zucchini
10 ears white sweet corn
2 portobello mushroom caps
1 oz. peppermint
1 oz. chamomile flowers
1/2 oz. lemon verbena
1 oz. sage
(and at Milk & Honey Market)
1 lb. unbleached wheat and barley flour
vanilla extract
1 lb. organic cane sugar

The chamomile flowers, peppermint, and lemon verbena are for tea, now that we have that mesh tea ball. Can't wait. Need to get cinnamon.

Oh, remember the vegan burger from the Amtrak train? On the way back, I got another one. It's actually not bad at all. You wouldn't want to eat it every day, but it's pretty tasty with ketchup and mustard. The bun is a Kaiser roll, and they microwave the whole thing in the package, but it doesn't get soggy somehow. A little chewy or stretchy, maybe, but tolerable.

After returning home from mom and dad's I am now inspired to make biscuits, hence the flour. And pancakes, hence the vanilla extract. Things we had to eat at mom and dad's included fried potatoes with peppers and onions, homemade biscuits with molasses, kale crisps (which I made and they loved), tomato-rice-bean soup, hummus & avocado sandwiches (both grilled and not grilled), fire-roasted corn on the cob, fire-baked potatoes, baked apples with walnuts and cinnamon crumbles, sweet potato fries, oatmeal, berry smoothies, and pancakes.



It was good to be home while I was there and good to be home now that I'm back. Wherever I go, some things don't change. More scenes from the Wild Bean....

Summersville Wal-Mart, WV State Fair, Bob Evans, Vegan Living

I'm visiting my family in W.Va. I count Summersville as my home town, although we lived all around it. They live in a different little town now. We spent the day at Summersville Lake today. I visited the site of the original Campfire 30. Campsite #30 at Battle Run Campground.

Wednesday night when my train got in, my parents and niece picked me up at the station and we ate at Bob Evans. I wasn't very hungry. The microwaved Amtrak vegan burger and Cliff Bars had ruined my appetite. I had a plate of sweet potato fries and a salad. Then we went grocery shopping at Wal-Mart in Lewisburg.

Vegan Burger on the menu in the Amtrak cafe car

At the State Fair of WV the next day, I ate corn on the cob roasted in the husk in a fire pit by the Shady Spring Future Farmers of America (a favorite snack from childhood state fairs), sweet potato fries with cinnamon and sugar, mashed potatoes, broccoli-cauliflower salad, garden salad, baked apples, and a baked potato. The "butter" the future farmers offered with their corn on the cob was vegan. It was Parkay Squeezable Margarine. (And yes, if you have that in your fridge right now, it does mean you are vegan and probably a Socialist and possibly gay.)

That night we had to drive to Beckley to reunite my niece with her mama, so the next morning, we had breakfast at Tamarack. I had a bagel with jelly, an English muffin with baked apples, and fried potatoes with onions and pepper, along with a really great cup of coffee.

Yesterday, we stayed home all day, made a fire, cooked on it/in it. Both sisters and one of their significant others and the other ones' kids came down. We roasted potatoes and corn. I made what I'm calling a campfire panini. It has a thin layer of Vegenaise (from Edith's Store in Lewisburg; you could also use margarine) on the outsides of the bread, then stuffed with hummus, tomato, onion, and dill seeds. Would have been great with avocado, but I forgot. It's grilled in this neat thing that we used to have a set of when we were living in the campground. Here, I'll post pictures.

This morning, we went out for brunch to Los Pescadores Mexican Restaurant in Summersville, on our way to the lake. This is in the same strip mall with Wal-Mart and the Dollar Tree. I had vegetable fajitas. Looking at the menu, I ordered it without sour cream (still had guacamole), and then after it came, I scraped the cheese off the beans. (They don't mention the cheese on the menu. Everyone would of course obviously want cheese on their beans.) The food was really good. The service was good. I had sopapillas for dessert.

After spending the day at the lake today, we picked up a few more groceries at the Wal-Mart in Summersville.

Vegan Grocery list from Wal-Mart

2 bunches kale

1 head green leaf lettuce

1 bunch asparagus

Big tub of hummus

Small tub of Earth Balance margarine

1/2 gallon of almond milk

2 things of Fig Newmans cookies

Arnold's Sandwich Thins (round sandwich bread)
Some kind of square bread from the deli

some other kinds of bread (cause my mom and dad like lots of different breads)
frozen berries
bananas

onions

potatoes

sweet potatoes

2 avocados

We didn't get any beans, pasta, rice, hot cereal, etc., but they have those things. You can certainly get your four vegan food groups at Wal-Mart. I know the vegetables might have been grown halfway around the world and have been sprayed with chemicals, but they're at least as good as anything else you're getting at Wal-Mart. Their selection of almond milks almost made me jealous.

At the house, I've been eating a lot of sandwiches, with hummus, avocado, etc., the things I usually eat at home. And toast with molasses, which I usually don't have. Mom usually makes fried potatoes in the mornings, and berry smoothies. Just bought the kale tonight; I'm going to roast a pan of it for mom and dad tomorrow. Dad made biscuits and brown gravy to go with the campfire foods last night. I brought some Bob's Red Mill muesli (cereal with uncooked rolled grains, nuts, raisins, dates, seeds) with me. Brought some Cliff Bars but haven't been eating them. They will be good for the train ride home. Can't believe it's already Sunday night.

Thursday, Friday pizza, Saturday, and Bob's Red Mill

Saturday Shopping List

canteloupe!
1 lb. baby lima beans
5 tomatoes
3 yellow peaches
3 white peaches
1 pint blueberries
6 onions
10 carrots
3 ears of corn
1 pint shiitake mushrooms
12-oz jar of strawberry jam
and a 16-oz iced coffee

total: $28


Thursday Shopping List

1 bunch curly kale
1 bunch mustard greens
1 bunch Swiss chard
1 quart green beans
1 pint raspberries
1 pint blackberries
4 heirloom tomatoes
1 spaghetti squash
6 ears of corn
1 loaf country white bread

total: $36

Mark has made a soup with rice, red beans, corn, onion, carrots, and cayenne pepper. Overall, it has a sweet taste, from the corn, carrots, and cayenne, and of course a hot taste.

Ordered Papa John's last night, with onions, mushrooms and black olives. I tried putting Diaya's mozzerella cheese on it, but the cheese had been in the fridge and was too cold, so it didn't really work with the pizza, which wasn't quite hot enough. I only tried that on one slice. We got that cheese for a pasta last week, and it was amazing. They have it at Fu-Wah. Daiya cheese is not a soy product. The ingredients are: Filtered water, tapioca and/or arrowroot flours, non-GMO expeller pressed canola and /or non-GMO expeller pressed safflower oil, coconut oil, pea protein, salt, vegan natural flavours, inactive yeast, vegetable glycerin, xanthan gum, citric acid (for flavor).

I forgot to stop at the Slow Rise Bakery table today for more granola. I usually only stop there if I want sweets, so today I skipped it, completely forgetting that last week I bought a lb. of delicious maple granola there and meant to get more. May have to visit the store for some granola or cereal. On the topic of cereal, I have to recommend Bob's Red Mill products (grain products). Not only because they are good, but because the owner earlier this year transferred ownership of the company to the employees. I will vote for that company with my dollars every chance I get. The people who do the work should reap the rewards.

Saturday, Swiss chard, and bean salads

Saturday was the day we had to be out of our old apartment, so I haven't blogged the groceries yet. I got so much stuff at Thursday's farmers' market, that Saturday felt more like a Thursday. Only spent $28 Saturday morning... er, afternoon. I actually forgot to go to the market until half past one, because of all the excitement.


Saturday Shopping List

The four lovely heirloom tomatoes you see above
5 red shallots
3 bunches of small orange carrots with the greens on
6 ears sweet corn
4 cucumbers
1 pint blackberries
1 lb. maple granola
1/2 loaf banana sourdough bread
1 loaf multi-grain bread
and a 16-oz iced coffee

Total: $28

On Thursday, I had spent $36.50, and got kale, mustard greens, Swiss chard, lettuce, potatoes, onions, mushrooms, blackberries, blueberries, raspberries, peaches, tomatoes, green beans, and garlic. I may be forgetting something.


The Swiss chard is GREAT for roasting. I usually roast kale and mustard greens for about 30-35 minutes. I had forgotten a pan in the oven recently and burned it to a crisp after 45 minutes. Well. I got the Swiss chard, put it on the bottom, put kale and mustard greens on top, and put it in the oven intending to leave it about 30 minutes. Did the same thing again! Forgot about it and after 45 minutes I went in there steaming mad, figuring I just ruined another pan of perfectly good greens. No. The chard was still a little moist and had protected the other greens and everything else was golden brown and crispy. The chard was golden brown and flaky like a pie crust! It was ridiculous. The flavor was strong. It was very savory and rich. Now I have a reason to buy Swiss chard. So good.


Mark made this delicious summer bean salad. It has: red beans, corn, cucumber, tomato, carrots, and purple lettuce, with an oil & vinegar dressing and cayenne pepper. Shut up. It's amazing. He made another, similar one, but with green beans and potato, and with an avocado dressing that he made himself. I think it was just avocado and olive oil with pepper. That one was also delicious. The avocado dressing made it very filling and added some good fat.

Fruity Thursday

There is so much fruit in my house right now.

Thursday Shopping List

1 pint blueberries

1 pint blackberries

1 pint raspberries

6 peaches

6 green apples

1 lb. baby spinach

1 bunch curly kale

1 bunch mustard greens

1 quart green beans

3 ears bi-color sweet corn

6 tomatoes

Total: about $30 (berries are pricey but worth it)

The apples are perfect. I don't remember seeing these last year. They're smallish and green. They are very crisp, both in texture and taste. They have a tartness but are not at all sour and with a sweetness to balance it out. They seem like they would be great for pies. Now I just need to try actually baking a pie. I got them from Fahnestock Fruit Farm, the same people I get the peaches and tomatoes from.

I got the mustard greens specifically to try roasting them, as I usually do with kale. I made a bunch of roasted kale and mustard greens when I got home, and there wasn't much difference between the two, except the mustard greens had more of a bite to them. I think this makes them slightly superior for roasting. Again, here's how you roast greens: coat them with olive oil, sprinkle liberally with sea salt, place in a cast iron pan and into an oven preheated to 350, for 30-35 minutes. Greens should be browned (actually, I like to blacken them a little bit) and super-crisp and dry, like very thin, green, misshapen potato chips.

Incidentally they're great for a hangover.

Stocking the new kitchen!

First farmers' market from the new apartment. It was a nice little walk (about the same distance, but a different direction). I cleaned the new (to us) refrigerator to within an inch of its life before heading out this afternoon (yes, it was afternoon before I was done). That took about an hour and a half. I took out all the trays from the door and all the shelves and washed them in the sink with baking soda and hot water. Scrubbed out the inside of the fridge with baking soda as well. Dried and reassembled everything. It is sparkling. Then went nuts at the market.

Saturday Shopping List

1 lb. small red beans
1 lb. green beans
1 pint shiitake mushrooms
2 heads red leaf lettuce
6 ears bi-color sweet corn
10 red potatoes
10 sweet onions
a dozen carrots (smallish, with the greens still on)
3 summer squash
2 golden zucchini
2 green zucchini
4 small cucumbers
2 purple peppers
1 green pepper
6 heirloom tomatoes
2 giant red tomatoes
6 peaches
1 pint blueberries
12-oz jar of strawberry jam
1 lb. granola
1 loaf country white bread
1 oz. fennel seeds
2 oz. black pepper

Total: about $50


Came home and had raw green beans and carrots dipped in hummus for brunch. Haven't had coffee yet, so I'm venturing out in the heat for an iced coffee. Later, it's off to the old apartment to gather up dishes and cooking utensils.

We've been living large these past couple days, picnicking on gourmet food from the local restaurants. Gourmet veggie burgers and salads last night from Dock Street Brewery. Night before last, chickpea-tabouli salad, guacamole and hummus with pita and black olives, with orange-chocolate-chip cake for dessert, from the Gold Standard Cafe. Tofu scramble from Gold Standard for breakfast yesterday. But at some point, we have to actually settle down and start cooking again. Clean fridge, check. Groceries, check. Clean stove, clean cupboards, clean dishes next.