Saturday food haul

At the farmers' market (about $25)

1 quart button mushrooms

a bunch of collard greens

a bunch of kale

a bunch of winter salad greens (watercress, etc. mix)

1 head of green leaf lettuce

several bulbs of red shallots

10 red carrots

3 bagels

2 brownies

1 quart apple butter

At Mariposa co-op (about $35)

1.5 lbs rolled oats

1 lb penne pasta

1 lb asparagus

1 quart rice/soy milk

a bunch of dulce (sea vegetable)

dijon mustard

Tofurkey deli slices

4 bananas

lapsang souchong tea (bulk)

raspberry leaf tea (bulk)

valerian root powder (bulk)

nutritional yeast (bulk)

1 can of red beans for the food drive at my school

1 can of spicy refried beans for the food drive at my school

6 starter strawberry plants

I forgot to get beans for us (bulk red beans), and I forgot garlic. The winter greens mix and collard greens were the best deal of the day: $2.40 for both at the Pennypack Farms table. I'm into mushrooms for sandwiches again. They're filling and high in protein and they soak up whatever flavors you put on them. With springtime, I'm into sandwiches again, which just always seem like an appropriate food for warm weather. We've been getting hoagie rolls from Fu-Wah, and I bring sandwiches on them for lunch. Mark has been making me a delicious pasta and bean salad for lunch that I just don't get tired of. It saves my life on those long Wednesdays when I have to go out to Glenside for class after school.

Lapsang Souchong tea is now one of my favorite things. It is smoky and sexy. It's campfire tea. Valerian root is for relaxation, including relaxing your muscles, so I wanted to try it to help ease the tension in my neck and shoulders that doesn't let go at the end of the day. Raspberry leaf tea is especially for ladies. I just discovered that the co-op has bulk teas, which is great. I got a lot of the campfire tea for $4, which, a box of 16 Russian Caravan tea bags (another smoky tea) is over $4, and this is a lot more tea than that. I don't know how to use the Valerian root, so I have to look that up.

We've been running out of money pretty much every week as we catch up from winter heating bills, unemployment, and the general January-April money curse, so we've gotten creative with food a lot. Mark's payday was yesterday and not a moment too soon. Yesterday, I actually brought four slices of cheap white bread and a container of apple butter to spread on it for lunch. Thursday, I brought a bag of raisins and got a bag of pretzels and a very sad banana at the 7-11 near the school. Pitiful. Back on top of things now. I tried to be conscious about what would last the longest, with the exception of the Tofurkey slices, which were a splurge. The quart of button mushrooms, with greens, vinegar, mustard, and onions, will be great for sandwiches for lunch. I'm sure I can sweet talk Mark into making me another pasta salad. I still have lots of raisins, and the rolled oats are $1.02/lb, and a lot of bang for the buck, with high protein, calcium and iron, and very filling for breakfast (or dinner). Adding raisins sweetens the oatmeal and ups the calcium. Cheap pasta sauce from Fu-Wah, along with the cheap white bread for garlic bread makes for a good, cheap, filling pasta dinner. We also have plenty of whole wheat flour and black pepper for gravy, and Mark perfected a rice-and-gravy dish this past week that is ridiculous-tasty. I don't know what the hell I would do without Mark's mad cooking skills. My life would be sadder and less fulfilling. And then there's the love. That makes things better, too.

Ready for the week

Made this chili with canned ingredients tonight, for lunch tomorrow. Roasting some greens (fresh from the farmers' market) right now to go with them. Will also bring grapes from the farmers' market that taste like wild grapes. Very excellent trip to the store tonight.

Fu-Wah Mini-Market

Whole wheat flour
mineral water (2)
diced tomatoes (in a can)
black beans (can)
kidney beans (can)
Beirut Tahini Sesame Paste
brown rice cakes
chili powder
1 quart Almond Dream almond milk
baking soda

Total: $23.80

At the farmers' market on Thursday, I bought...

collard greens
mustard greens
okra
green beans
grapes
blackberries
yellow onions
carrots
tomatoes

I think that's it. I have maple syrup to mix with the tahini paste to put on the rice cakes. I can now make whole wheat pancakes. (I'm getting really good at pancakes.)

Tomorrow:

Breakfast - raw grain and walnut cereal with almond milk and blackberries
Noon Lunch - roasted greens, tahini w/maple syrup on rice cakes, and grapes
3 pm Lunch - 2-bean chili
When I get home from Arcadia - Whole wheat pancakes w/maple syrup

Thursday, Friday pizza, Saturday, and Bob's Red Mill

Saturday Shopping List

canteloupe!
1 lb. baby lima beans
5 tomatoes
3 yellow peaches
3 white peaches
1 pint blueberries
6 onions
10 carrots
3 ears of corn
1 pint shiitake mushrooms
12-oz jar of strawberry jam
and a 16-oz iced coffee

total: $28


Thursday Shopping List

1 bunch curly kale
1 bunch mustard greens
1 bunch Swiss chard
1 quart green beans
1 pint raspberries
1 pint blackberries
4 heirloom tomatoes
1 spaghetti squash
6 ears of corn
1 loaf country white bread

total: $36

Mark has made a soup with rice, red beans, corn, onion, carrots, and cayenne pepper. Overall, it has a sweet taste, from the corn, carrots, and cayenne, and of course a hot taste.

Ordered Papa John's last night, with onions, mushrooms and black olives. I tried putting Diaya's mozzerella cheese on it, but the cheese had been in the fridge and was too cold, so it didn't really work with the pizza, which wasn't quite hot enough. I only tried that on one slice. We got that cheese for a pasta last week, and it was amazing. They have it at Fu-Wah. Daiya cheese is not a soy product. The ingredients are: Filtered water, tapioca and/or arrowroot flours, non-GMO expeller pressed canola and /or non-GMO expeller pressed safflower oil, coconut oil, pea protein, salt, vegan natural flavours, inactive yeast, vegetable glycerin, xanthan gum, citric acid (for flavor).

I forgot to stop at the Slow Rise Bakery table today for more granola. I usually only stop there if I want sweets, so today I skipped it, completely forgetting that last week I bought a lb. of delicious maple granola there and meant to get more. May have to visit the store for some granola or cereal. On the topic of cereal, I have to recommend Bob's Red Mill products (grain products). Not only because they are good, but because the owner earlier this year transferred ownership of the company to the employees. I will vote for that company with my dollars every chance I get. The people who do the work should reap the rewards.

Return to Saturday

Finally! After a long, lonely three weeks, the Clark Park Farmers' Market is back.

Can I just say that I love January? I love January. It's like having a new thing. I know that nothing actually happened at midnight on December 31st, but it makes a difference to me. I like writing the "1." I like writing "2010." I like saying the word January. Everything seems shiny and exciting.

It is freezing cold today in Philadelphia. The RealFeel forecast said 9 degrees. High winds made walking home almost painful. It's the kind of cold you can feel in your eyes and teeth. My new boots kept my feet cozy and I was dressed warmly, but that cold could not be ignored. I didn't mind at all. It was refreshing, invigorating, and just thoroughly January.

Let's have a round of applause for the people who worked the farmers' market today. I could barely take the 20 minutes or so we were outside, they were out there all day. It was sparse, maybe five tables (and one of those all eggs and cheese, and another seemed to be only apple products), but it was enough for us.

Saturday Shopping List

at the farmers' market:

2 leeks
1 head of cauliflower
5 florets of broccoli
2 kohlrabi bulbs
1 pint white mushrooms
1 portobello mushroom cap
approximately a metric ton of curly kale
lots of purple carrots
about 2 pints of yukon gold potoatoes
5 yellow onions
a 23-oz. jar of applesauce
a jar of pickles
4 bulbs of garlic

at Milk & Honey:

a very large loaf of cracked-wheat bread
2 sesame seed bagels

at Fu-Wah Mini-Market:

a thing of vegan cream cheese

total: about $60

Kohlrabi bulbs (nutrition data for kohlrabi)

This will be my first experience with Kohlrabi, also known as German Turnips, and according to Wikipedia, popular in Kashmir. According to NutritionData.com, the protein content of these beauties looks pretty good. They are said to be sweet and crisp, able to be eaten raw or used for cooking.

I can't wait to make potato-leek soup, which will include carrots, cauliflower, onions, kale, broccoli, mushrooms and - why not - kohlrabi. I like to make my vegetable soups as hearty and nutritious as possible, so they fill me up. I'm a lazy eater, so I pack in the kale, broccoli, and cauliflower to load up on protein and calcium, and the mushrooms to help fill me up. Subtle variations in the types of vegetables and quantities of each one will give you a different soup each time and help keep things interesting.

Cookware, 23" of snow, and Potato Parsnip Soup

Well. Where should I begin?

We couldn't go to the farmers' market this weekend, on account of we had a blizzard. This is only an assumption, but I'm betting there was no Clark Park farmers' market this weekend. It was the second biggest snowstorm in Philadelphia's history. 23.2" of snow fell on the city starting around 1 a.m. Saturday and continuing through about 6 o'clock this morning.

Like all good citizens, we scurried out on Friday to gather in things we imagined we might need during the storm. Things like bread, potatoes, chocolate cookies, tofu, and wasabi peas.

We had a hunch there would be no farmers' market, but that was OK. We got potatoes, onions, and bread at a little store called Milk and Honey (ironic place for vegans to shop, but they do have good bread and limited fresh produce). At Fu-Wah, we got mushrooms and instant noodle soup. We still have good kale from last week. We still had some cauliflower and parsnips, and plenty of garlic.

One thing we forgot: Beer. So, we had to go out for that yesterday.

See what I mean? Probably no farmers' market.

Now, this is interesting. You know how, when I make blended soups (i.e. Indian Red Lentil or Potato-Leek), I always have to blend it in batches in my small blender (i.e. my smoothie maker)? And you know how I was saying I wanted to get an immersion blender?

So, on Friday, I went out onto the porch and there was a box addressed to me. It was a shipping box, like from Amazon, so no return address. I took it upstairs and opened it. It was a Cuisinart Immersion Blender. There was no name anywhere on it, on the packing slip or anything. I suspected my parents. Called my mom, she had no idea what I was talking about. Hmm. Must have been one of the sisters. So I was going to check, but I mentioned the gift on my other blog, and the sender claimed responsibility. Turns out to have been from a lovely friend named Jen, who knows the virtues of the immersion blender, because she also likes to make Indian Red Lentil Soup, and in fact, gave me a recipe for it a while back. (Remember?)

This blender is sweet. It comes with a chopper/mincer, and a whisk. This is it:



This is not the only recent addition to our kitchen.

*drumroll*

The old frying pan and saucepan are retired. After a long journey to Target on the 64 Bus on Wednesday, we are the very pleased owners of a cast iron skillet and a stainless steel saucepan with a glass lid (pictured above). I am thrilled with all of these new tools. Thrilled. Food tastes so much better cooked in cookware that doesn't interfere with it. This cast iron skillet is already the love of my life, and I expect us to get closer over the years.

OK, on to the soup. Using all of my new toys, I made the most delicious and filling soup this morning. It's a potato soup. I started with 12 small Yukon gold potatoes (very small, like golf balls). Cut them up and -- oh, also at Target we got two new, sharp knives, woohoo! -- put them in water in the stainless steel pan, to boil.

In the cast iron skillet, I poured a little olive oil and started heating the other ingredients for the soup: a yellow onion, two cloves of garlic, curly kale, cauliflower (about half of a smallish head), baby Portabella mushrooms (4-5), and the unexpected superstar of the soup... three parsnips. Parsnips taste like carrots, only stronger, with more bite. I had forgotten we had them, but I came across them and decided to add them, and I'm glad I did.

(kale, chopped, ready to add)

(everything together in the skillet - except the potatoes)

The potatoes had long since come to a boil and been turned down to simmer. When they were soft, I added the other ingredients, put the lid on it and let everything simmer together for a bit. For seasoning, I added salt, pepper, rosemary and parsley.

When I decided it was done... (I really don't know how long these things take... it's done when things seem soft enough and it tastes good... or however long it took me to feed the cats and make tea... if you need help timing it, you could call me and ask me to feed my cats and make tea, and I'll call you back when I'm done and you'll know it's time to take the soup off)... It was time to use my new toy. I didn't think to record this from the beginning, but here's how it works.

You want to be careful not to lift the blending part of the blender (the tip) above the surface (or even to the surface) of the soup. Submerge the tip of the blender and then turn it on, obviously. It's tricky because the blender pulls you more than you think it will. It seemed to keep suctioning to the bottom and I wasn't even supposed to really have it touching the bottom. Once, in trying to pull it up, I accidentally broke the surface, and the soup kind of exploded a little bit (no real damage done), and all the cats got interested and thought I was cooking something demonic on the stove. That's right, cats. That'll teach you.

I got the hang of immersion-blending after just a few moments, and it was super easy. After using the blender, you can remove the blending attachment (the other part is just the motor and you can attach the whisk or the chopper to it), and rinse it.



This soup was surprising and delicious. What made it surprising is that the strongest flavor was the parsnip. That's why I'm calling it potato parsnip soup. It gave the soup a crisp, fresh taste that perfectly offset the heavier, foodier, more wintry taste of potatoes.

We had it with slices of bread with Vegenaise, which we also stocked up on at Fu-Wah, in preparation for the blizzard.


The texture was airy and creamy and perfect. Much more inviting than a soup blended in a smoothie-maker. Because the soup contains kale and mushrooms, it's going to be a good source of protein and will fill you up. The kale and cauliflower and parsnips give you vitamin C, other vitamins, calcium, and other minerals.

Happy holidays, everyone!

If you have snow, enjoy it, and I hope something fun and useful turns up on your doorstep, too.

Autumn soup part II, and NaNoWriMo

I missed the farmers' market on Saturday because of the Praxis exams. Mark went and only spent about $30 again. (I know, right? How? It's shady, I'm telling you.) I don't have an exact list, but it was basically:

Saturday Shopping List

about 8 sweet potatoes

2 big red peppers

1 lb of red lentils

1 head of green leaf lettuce

a wonderful loaf of white bread

a purple cauliflower

a Roman cauliflower

a portabella cap

a bunch of maroon carrots

1 oz of Season All

...some other things. It's Wednesday now, and I wasn't there, anyway, so this is obviously not comprehensive. Plus, it's November, so all I know is I went to Fu-Wah and bought 8 packs of 3-minute noodle soup. It's Thai Kitchen. Only two varieties of that are vegan - Garlic Vegetable and Spring Onion - the rest have either shrimp essence or for some reason milk fat. Garlic Vegetable is my favorite and I saute garlic and onion to add to them. Quick dinner. I did take time to make a soup, because that saves tons of time later in the week. It's the Indian Lentil soup presented in the last post. I already blogged it, so I shouldn't blog it again, but anything to keep from writing, and also, I have brilliant new pictures and a legitimate piece of information: The soup was better the second time. Much better. And redder.

I added purple cauliflower to the mix. Used more sweet potato. Red onion instead of yellow. More red pepper. Now when you heat it up, you really smell the red pepper. And more lentils. Basically, I made a little bit bigger batch of soup and made it more dense.

Oh, and I found a white sweet potato. From the outside, it looked exactly like all the other sweet potatoes. I cut it open and it was snow white inside. I baked it and it tasted like cake. I swear to god, this sweet potato tasted like cake. It was unreal. I need more of them. I put this one in the soup (the half of it that I didn't eat straight out of the oven), but I need more of them just to eat. Look at this beautiful soup and its beautiful components.

In other food news, while I was at work yesterday, my baby rearranged the kitchen. In a good way. I leave you with this.

Friday noodles

We're out of nearly everything. It's time for noodles. Picked these up at Fu-Wah this morning. You could use any type of light noodles. I cooked these with the stock packet that is provided with them, but it is very mild. The toppings are going to be the good part, anyway.

At first I underestimated the size of the portion and didn't saute enough portabella mushrooms, onion, and garlic to put on these. When I came to my senses, I increased the amount you see here by about three times. When it was done (about 3 minutes), I added the toppings, sprinkled on some oregano, and enjoyed with toast spread with a mixture of olive oil and crushed garlic.





The finished dish was surprisingly good. Nonetheless, tomorrow is Saturday, and I'll dream of grocery lists tonight. I want something different tomorrow. I'm going to do something we don't usually do. I don't know what yet. I want to buy something that's a different color or a weird shape or a stronger taste than anything we normally cook. I will, of course, report back.

Featured in this recipe: Portabella mushrooms. An excellent source of several good things, including protein, vitamin B6, potassium, and fiber.


(Source)

Celebration Weekend Continues: Puff Pastries

That went better than expected.

Remember the puff pastry sheets we bought at Fu-Wah for $1.39? Those are going to go a long way. I can't wait to put more things in them and crisp them up.

Here's what I did with them tonight.

Remember the Gimme Lean soy sausage I bought at Trader Joe's the other day? It was for this purpose. I fried up the soy sausage in olive oil with onion and portabella mushrooms, and the sweet little fennel seeds.

After sprinkling some flour on a plate, I laid out the puff pastry sheets and filled them with the mixture. Notice how thin each sheet is, compared to the whole block of pastry sheets. There are a ton of these things. $1.39 is going to go a long way, and that's how you afford things like brownies and really good olive oil and fresh-baked bread.

















Heat about a quarter inch of olive oil over a high gas flame, if you have one (high electric heat, I suppose, if you don't.) Or a campfire!

Drizzle all around the edges of the pastry sheets with olive oil, fold the sheet over into a triangle and press the oil-coated edges of the sheets together.

Sizzle in the oil for about 5 seconds per side.



The batch of filling shown above filled five pastry sheets. Arrange them on a plate and mix up a dipping sauce of olive oil, balsamic vinegar, and ground rosemary.


These were delicious. We won't always have soy sausage, but you can also stuff them with yellow squash or patty pan squash, which cost about $1 a lb. and are pretty light on the scale.

Squash would be good with fennel, mushroom, onion, you could throw in some beans if you wanted it to be heartier.

You could do corn and tomatoes and dip it in black bean dip.

We have that quinoa.

I'm having racing thoughts about potatoes and the blender.

And then sweets. I have apples and peaches. You could also do pear. Berries. Oh my god. But nobody's had any berries for a long time, I guess they're out of season. Peaches, apples, pears are here now.

Oh, puff pastries for $1.39 from Fu-Wah. This is a good investment.

Molasses, quinoa, calcium, outer space

Just had a bedtime snack, an English muffin, toasted, with molasses, and some grapes (only fruit in the house, it's almost shopping day). The label says molasses has 20% of your recommended daily value, whatever that means, of iron. Twenty percent of your recommended daily vitamin A, and 20% of your calcium. Hmm.

Made a rare trip to the grocery store after work. Bought something expensive I'd been thinking about all day. Quinoa is $3.99 for a 16 oz. package. We searched it online, it only goes up from there. Does anyone know where to get this cheaper? (She said, as though people were already hanging out here reading.) But I want to try it. You prepare it like white rice, but it's heartier than rice. Got cheap balsamic, $2.29 for a glass bottle that will last us a couple of months. The English muffins, splurged on some soy sausage, got soap for the shower, flax seed meal, I feel like I'm forgetting something. Spent around $15 altogether. I usually go to the grocery store about once a month for oat bran, flax seed, and tea. Coffee comes in cans from Fu-Wah. Yesterday at Fu-Wah we picked up a package of pastry wraps and that's why we couldn't resist the soy sausage. Oh, we're gonna stuff something and cook it.

Quinoa is a wonderful food:

Quinoa was of great nutritional importance in pre-Columbian Andean civilizations, being secondary only to the potato, and was followed in importance by maize. In contemporary times, this crop has become highly appreciated for its nutritional value, as its protein content is very high (12%–18%), making it a healthful choice for vegetarians and vegans. Unlike wheat or rice (which are low in lysine), quinoa contains a balanced set of essential amino acids for humans, making it an unusually complete protein source.[4] It is a good source of dietary fiber and phosphorus and is high in magnesium and iron. Quinoa is gluten-free and considered easy to digest. Because of all these characteristics, quinoa is being considered a possible crop in NASA's Controlled Ecological Life Support System for long-duration manned spaceflights.[4]

I would like for it to be cheaper. But I can already eat on $80/month if need be. Depending on the outcome of this weekend's festivities, quinoa might get its own line item. We have a birthday in the family this weekend, and a cat adoptiversary, and a new Michael Moore movie (Capitalism: A Love Story). Cool weather and cooking. And blogging.