Saturday food haul

At the farmers' market (about $25)

1 quart button mushrooms

a bunch of collard greens

a bunch of kale

a bunch of winter salad greens (watercress, etc. mix)

1 head of green leaf lettuce

several bulbs of red shallots

10 red carrots

3 bagels

2 brownies

1 quart apple butter

At Mariposa co-op (about $35)

1.5 lbs rolled oats

1 lb penne pasta

1 lb asparagus

1 quart rice/soy milk

a bunch of dulce (sea vegetable)

dijon mustard

Tofurkey deli slices

4 bananas

lapsang souchong tea (bulk)

raspberry leaf tea (bulk)

valerian root powder (bulk)

nutritional yeast (bulk)

1 can of red beans for the food drive at my school

1 can of spicy refried beans for the food drive at my school

6 starter strawberry plants

I forgot to get beans for us (bulk red beans), and I forgot garlic. The winter greens mix and collard greens were the best deal of the day: $2.40 for both at the Pennypack Farms table. I'm into mushrooms for sandwiches again. They're filling and high in protein and they soak up whatever flavors you put on them. With springtime, I'm into sandwiches again, which just always seem like an appropriate food for warm weather. We've been getting hoagie rolls from Fu-Wah, and I bring sandwiches on them for lunch. Mark has been making me a delicious pasta and bean salad for lunch that I just don't get tired of. It saves my life on those long Wednesdays when I have to go out to Glenside for class after school.

Lapsang Souchong tea is now one of my favorite things. It is smoky and sexy. It's campfire tea. Valerian root is for relaxation, including relaxing your muscles, so I wanted to try it to help ease the tension in my neck and shoulders that doesn't let go at the end of the day. Raspberry leaf tea is especially for ladies. I just discovered that the co-op has bulk teas, which is great. I got a lot of the campfire tea for $4, which, a box of 16 Russian Caravan tea bags (another smoky tea) is over $4, and this is a lot more tea than that. I don't know how to use the Valerian root, so I have to look that up.

We've been running out of money pretty much every week as we catch up from winter heating bills, unemployment, and the general January-April money curse, so we've gotten creative with food a lot. Mark's payday was yesterday and not a moment too soon. Yesterday, I actually brought four slices of cheap white bread and a container of apple butter to spread on it for lunch. Thursday, I brought a bag of raisins and got a bag of pretzels and a very sad banana at the 7-11 near the school. Pitiful. Back on top of things now. I tried to be conscious about what would last the longest, with the exception of the Tofurkey slices, which were a splurge. The quart of button mushrooms, with greens, vinegar, mustard, and onions, will be great for sandwiches for lunch. I'm sure I can sweet talk Mark into making me another pasta salad. I still have lots of raisins, and the rolled oats are $1.02/lb, and a lot of bang for the buck, with high protein, calcium and iron, and very filling for breakfast (or dinner). Adding raisins sweetens the oatmeal and ups the calcium. Cheap pasta sauce from Fu-Wah, along with the cheap white bread for garlic bread makes for a good, cheap, filling pasta dinner. We also have plenty of whole wheat flour and black pepper for gravy, and Mark perfected a rice-and-gravy dish this past week that is ridiculous-tasty. I don't know what the hell I would do without Mark's mad cooking skills. My life would be sadder and less fulfilling. And then there's the love. That makes things better, too.

More hits from the road, and shopping back at the ranch

Returned home to Philly on Wednesday. On Tuesday, enjoyed Lewisburg, WV. Visited the Wild Bean and the Bookstore and Edith's Store. The Wild Bean has a very nice menu.

I had the Healthy Wrap, which has greens, avocado, red onion, seeds, not sure what all else. Also had some of the chili you're seeing to the left. This was delicious. Sweet and hot and tomatoey. I was impressed that on the menu, in the description of the "Fakin' BLT," they note that their mayo is vegan. I didn't try the BLT, so I guess I have to go back someday. Oh, darn.

the "Healthy Wrap"

At Edith's Store, I bought a 2-oz. package of the sea vegetable Dulse, which I had never had before. It is red, and much softer and less chewy than the green varieties of seaweed I have tried. It tastes like bacon and sharp cheddar cheese. It has a sharp bite to it, and on the package they actually recommend crisping it in a pan in oil and using it to replace bacon on a BLT. It was so good as a raw snack that I ate most of it on the train the next day. The brand I bought is the same brand they carry at Weavers' Way Co-Op, but I don't remember if they had this variety or not. The brand is Maine Coast. Also bought some Celtic Sea Salt, some tea, and a mesh tea ball.


From a vegan-food-blogging perspective, my trip to W.Va. was a smashing success. It's so fun to go someplace I'm not usually and see what there is to eat. I can't believe I ever thought being vegan would be hard. Food is everywhere once you know what you're looking for. The Wild Bean and Edith's Store are not everywhere, but you remember my vegan Wal-Mart grocery list from the other day, right? The idea behind that was not to encourage vegans to shop at Wal-Mart (I don't recommend that to anyone); the idea was to show people who already shop at Wal-Mart that you can buy vegan foods in almost every aisle. Yeah, it's easier than you think. And remember, I also ate at a Mexican restaurant in Summersville in the same strip mall as Wal-Mart. Easy. Like fallin' off a log.

Got home Wednesday night and went to the farmers' market on Thursday to stock up. (I have no idea what Mark ate while I was gone. I'm not going to ask.) Went to the market this morning for a few more things.

Thursday Shopping List

1 bunch kale
1 bunch mustard greens
1 quart green beans
6 plum tomatoes
4 (bigger) red tomatoes
6 (big) yellow potatoes
1 pint blackberries
1 pint raspberries
(and at Milk & Honey Market)
1 avocado
1 loaf multigrain bread

Saturday Shopping List

1 quart okra
1 head red leaf lettuce
4 red shallots
1 golden zucchini
10 ears white sweet corn
2 portobello mushroom caps
1 oz. peppermint
1 oz. chamomile flowers
1/2 oz. lemon verbena
1 oz. sage
(and at Milk & Honey Market)
1 lb. unbleached wheat and barley flour
vanilla extract
1 lb. organic cane sugar

The chamomile flowers, peppermint, and lemon verbena are for tea, now that we have that mesh tea ball. Can't wait. Need to get cinnamon.

Oh, remember the vegan burger from the Amtrak train? On the way back, I got another one. It's actually not bad at all. You wouldn't want to eat it every day, but it's pretty tasty with ketchup and mustard. The bun is a Kaiser roll, and they microwave the whole thing in the package, but it doesn't get soggy somehow. A little chewy or stretchy, maybe, but tolerable.

After returning home from mom and dad's I am now inspired to make biscuits, hence the flour. And pancakes, hence the vanilla extract. Things we had to eat at mom and dad's included fried potatoes with peppers and onions, homemade biscuits with molasses, kale crisps (which I made and they loved), tomato-rice-bean soup, hummus & avocado sandwiches (both grilled and not grilled), fire-roasted corn on the cob, fire-baked potatoes, baked apples with walnuts and cinnamon crumbles, sweet potato fries, oatmeal, berry smoothies, and pancakes.



It was good to be home while I was there and good to be home now that I'm back. Wherever I go, some things don't change. More scenes from the Wild Bean....