Monday

Breakfast (6 a.m.): Oatmeal with raw sugar

Lunch (12-ish): Black bean soup (with corn, potatoes, and stewed tomatoes); Macaroni salad (with carrot, celery, and Vegenaise)

Early Dinner/Snack (6 pm): Tofu Hoagie from Fu-Wah

Snack (9 pm): Multi-grain toast with vegan cream cheese

Late Dinner/Snack (10 pm): More Oatmeal, half a grapefruit with agave nectar

Balance

Breakfast: Grains

Lunch: Legumes, Grains, Vegetables

Early Dinner/Snack: Legumes, Vegetables (and grains, if you count corner-store hoagie rolls, which I wouldn't)

Snack: Grains, Legumes (vegan cream cheese is just soybeans, basically)

Late Dinner: Grains, Fruit

If I could do it over:

I would add fruit to breakfast and a fruit snack around 3 pm.