Tuesday

Breakfast: Half a grapefruit. Bowl of oat bran with coconut. Black coffee. The coconut is dried coconut from the lady who sells the beans and spices at the farmers' market. It adds fat to the oat bran. This is also good if you want to add a little cocoa powder and raw sugar but I'm not doing that this morning.

Lunch: Sandwich - portobello mushroom marinated in balsamic vinegar, onions, and lettuce, on multi-grain bread. Avocado.

Dinner: Open to suggestions.